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Wellness Center

The term “Wellness” is recognized as both a ‘state of being in good health’ and ‘an actively sought goal.’ Our mission emphasizes wellness of the whole person: a wellness of Body, Mind, and Soul.

Our philosophy is that wellness is an evolving and changing process, which includes Spiritual, Emotional, Physical, Vocational, Social, and Intellectual well-being. In an ideal sense, well-being is the condition of living consciously and fully, and begins with the decision to live each day actively and productively. We believe in aging successfully.

WELLNESS OF THE MIND AND INTELLECT
Research shows that healthy aging includes keeping the mind active and stimulated. Christian Care Center includes the following programs for all levels of care- Retirement Living, Assisted Living, Memory Care Units and Skilled Nursing and Rehabilitation:
• PositScience Brain Fitness- Nationally renowned certified computer-based brain fitness program is offered
   with instruction from training staff.
• An ongoing program of musical and visual arts activities is planned for all living areas.
• Excursions to area theatres, museums, and other cultural and entertainment centers are scheduled
   throughout the year.
• Several libraries are available on campus.
• Intergenerational programs provide interaction with the younger generations from area schools.
• Ongoing Health Literacy program is provided monthly .
• Life Bio Certified Community- providing residents opportunities to capture their life story, in memory journals,
   during Life Bio 101 group classes, or via the Life Bio web-based online journal.
• Spanish classes are taught in the Wellness Center.
• GrayMatters testing for early detection of Alzhiemer's disease.
• ‘Good Vibrations’ class- mindful meditation to improve the health of the whole body.

WELLNESS OF THE SOUL
Many residents tell us that the Christian environment and lifestyle at Christian Care Center influenced their choice to make this their home. We want every resident to feel “It Is Well With My Soul.”

• Campus church services on Sunday mornings, as well as Sunday and Wednesday evenings. All faiths are
   welcome.
• Scheduled weekly Bible study classes in all living areas
• Enjoyment of God’s beautiful creation on our campus
• Meditation and reflection time in our lovely park areas

WELLNESS OF THE BODY
Christian Care Center offers the following opportunities designed to promote wellness of the body, with integration of the mind and spirit:
• Beautifully designed Wellness Center for all capable residents of the campus
• Large exercise room for Tai Chi, balance, yoga, and integrative exercise
• Senior friendly exercise equipment, including treadmills, recumbent stepper, recumbent bicycles, Quantum
   fitness equipment, bicycles, weights, etc.
• Heated pool, locker rooms, and showers
• Massage room for private massage and relaxation
• Full time Wellness Director- MS in Exercise Science with extensive experience with senior health and fitness

Current Wellness Programming includes:
• Resident assessment to determine needs for all dimensions of wellness including physical, emotional,
   spiritual, intellectual, vocational, and social
• Fall risk assessment and baseline readiness for physical exercise
• Individual exercise programming with periodic reassessment and tracking of outcomes
• Health Literacy Education
• Integration with outpatient rehabilitation and home health services
• Outreach wellness programming to all areas of the campus. We believe in bringing the Wellness Center to
   every resident on our campus.

Every resident receives an orientation to the Wellness Center upon moving into the community. Following the orientation, each community resident receives our comprehensive Wellness Assessment, which is unique to Christian Care Centers. The assessment includes the following:

Transportation is provided for retirement living residents who wish to come to the Wellness Center. A regular schedule is posted in the monthly Wellness Newsletter, and at all locations.

Exercise classes and activities are provided on-site at the retirement communities for those residents who do not wish to travel to the Wellness Center.

• Exercise readiness assessment (EASY4U test)
• Assessment of the 6 dimensions of wellness
• Fall Risk analysis using the BERG balance measure
• Christian Care Baseline assessment

Following the baseline assessment, each resident is given program with recommendations which are specific to their needs. The Wellness Assessment is completed annually, to help keep track of progress toward goals.

Credentials

• Member of International Council on Active Aging (ICAA)
• TAHSA
• AAHSA

What do our residents have to say about the Wellness Center?

“The water is wonderful for my arthritis,…. 30 minutes a day is good for me”
- Lila Smith, Hartin resident

“ The Good Vibrations class is very relaxing for my soul. I look forward to going.”
- Marge Hood, Greenway resident

“ I am amazed to see many residents from the Health Care Center participate in the sittercise class.”
– Judy Hamlett, Activities Director of HCC

“When I moved to my new place, the first thing I did was register for Aquacize class in the pool”
—Janelle Farrer, McMillian resident

“I try to come at least 3 days a week, the facility is a blessing.”
-Art Silbernagel, McMillian resident

“When I am in the water, my knees don’t hurt”
- Bea Oakley, Greenway resident

FAQs

Q. How much does Wellness Center membership cost?

A. All Wellness Center equipment and classes are available for use by residents at no cost as part of your accommodations at Christian Care Center.

Q. What classes do you offer?

The type of exercise is important for ensuring a successful program. The wellness center offers various activities and classes to meet the needs of the Christian Care Center. Class offerings, schedules, and course descriptions are provided in each monthly newsletter. Contact your wellness department for more information.

Q: Can my friends, family or guests use the Wellness Center?

A: Wellness Center equipment can only be used by facility residents. This policy serves as a safety measure and results in greater equipment availability as well. Friends, family, and guests may attend activity classes only with both Director and instructor consent. Please allow enough time for physical activity readiness review prior to participation in an effort to make recommendations and reduce risk.

Q: What should I wear?

A: We suggest loose fitting clothing that you would feel comfortable moving and being active in. The majority of our participants chose to wear their regular daily attire. Appropriate shoes for walking are required. No sandals, dress shoes, high heels, flip-flops, socks, or bare feet are allowed on the treadmills.

Q: Is there someone to help me start a program?

A: Yes – in fact, review of equipment with the Wellness Director before independent use is required. The Wellness Director would also be happy to help you design and begin a program of regular physical activity. A brief evaluation is offered to help you establish individual goals that suit your personal preferences and needs in equipment and class participation. There is no fee for evaluation or programming.

Q: Do I need an appointment?

A: We know that your time is important, so we ask that you contact us before Wellness Center use. Evaluations and programming are done by appointment so that you have our undivided attention.

Q: Do I have to have a release from my physician before I use the Wellness Center?

A: The Wellness Director’s primary responsibility is to ensure each participant uses the facility safely and with minimal risk to health. Before using the equipment, you will be asked to complete a brief health history. One may participate in most classes without a physican release, unless there is a current illness or injury present. Most classes can be participated in, if recent or currant illness or injury is not present, without a physician’s release. Before anything in the facility can be used or performed, an Informed Consent must be reviewed, dated, and signed by each participant and on file with the Wellness Director.